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Our Rejuvenation Retreat is a 4 days, 3 nights training program at the Wellness We Care Center.
Get away from crowded and stressful life of city and come to beautiful surroundings of nature to Rejuvenate and Refresh yourself. Learn how to stay healthy and lead a stress free life. Experience the great delicious healthy “Plant Based Whole Food”. Learn Yoga, the ancient Indian way for healthy and blissful life. Know your body constitution and take Ayurveda treatment for your holistic health. Enjoy traditional Thai massage to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.
This programs pampers your body and mind to make you more relaxed and recharged while taking good care of your health through delicious plant based whole food meals and snacks and using ancient wisdom of Ayurveda and Thai traditional system of healing. While this 4 days program lets you spend your day at a leisurely pace, we make sure that you get Ayurveda treatments along with time to walk in nature and yes also do some strength training exercise, yoga & pranayama (breathing exercise) . One of the evenings you get to entertain with line dance.
For more details on day wise plan please download the program brochure