Breakfast is the first meal that will help replenish energy for the body to have the energy to do activities throughout the day. So, the quality of the breakfast is essential. Therefore, we designed a menu with high energy and nutritional value, boiled brown rice fortified with complex carbohydrates from root crops such as taro and cassava. That is a source of fiber that, in addition to helping to keep the stomach full for a long time. It also slows down the absorption of sugar and is more than that. There is also a mixture of 5 types of grains, including black beans, red beans, white beans, chickpeas, and unpolished millet, which is a source of protein from plants as well.
Key ingredients:
– Sweet potato, purple potato, taro, black bean, red bean, white bean, chickpea, brown barley.