Exercise

High blood pressure is one of the chronic non-communicable diseases or NCDs. Exercise and lifestyle modification are good ways to help control the blood pressure level in the normal range.

In childhood, we could run or do various activities fluently. However, when it comes to working age, we will notice an apparent change in the body, whether it is back pain, neck, shoulder, or even bone fractures.

Gut health directly affects the overall health of the human body. To have good gut health is not only about good food choices, but studies have shown that exercise is another factor that can improve gut health.

Overweight and obesity can be found in all ages, which is the starting point for several diseases such as heart disease, high blood lipids, and high blood pressure. The approach to overweight and obese health is to lose weight. In this article, I'll tell you how to lose weight effectively and stay healthy.

Appropriate leisure activities can help reduce the risk of dementia in older adults, In addition to helping maintain a healthy body and brain. It also helps build bonds and enjoyment in everyday life. Line dance is, therefore, the right choice and is beneficial for the elderly.