Sleep We care

Because Sleep is one of the factors of good health, getting good Sleep is essential. Because this is when the body repairs itself, at least one should sleep continuously for 6-8 hours daily. Sufficient Sleep will make the body feel refreshed, and rejuvenated, look bright, and help various processes in the body to rest and help restore the body’s functions efficiently. The condition of the body not getting enough sleep results in the nervous system and brain deterioration. Insufficient Sleep has the potential to lead to various health problems, both affecting physical health. According to the study, people with insomnia are more likely to suffer from diseases in the cardiovascular system, heart attack, high cholesterol, and high blood pressure. Socially and emotionally, it makes you easily irritated. It may be one of the reasons that cause relationship problems with others. In addition, people with insomnia are twice as likely to suffer from depression than those without sleep problems.
Balance your Sleep with a holistic approach to healing, emphasizing integrated care and treatment for patients covering physical, mental, spiritual, and social aspects with Thai traditional medicine, Ayurveda in conjunction with nutrition therapy and lifestyle changes, including various fields of therapy and WeCare Clinic’s unique formula treatments. You can take care of your health, balance Sleep, and restore adequate sleep time amid peaceful nature.
Sleep We care Program 7 days 6 nights, balance, and restore your effective sleep period. So you can fall asleep easier, sleep soundly, and sleep longer. Start your day bright and energetic with Sleep We care, the sleep-balancing program to restore your Sleep and balance to the body system with knowledge of herbs according to Thai traditional medicine combined with Ayurveda and nutritional therapy along with lifestyle modifications including various fields of therapy and WeCare Clinic’s unique formula treatments with a holistic approach to taking care of your physical, mental, spiritual, and social amidst green nature, fresh air, and peaceful atmosphere at Wellness We care Center, Muak Lek, Saraburi.

Sleep disorder: 8 warning signs to look for!

□ Difficulty falling asleep, taking a long time to fall asleep
□ Sleep disturbance causing frequent dreams or nightmares
□ Feeling very sleepy during the day
□ Not enough hours of sleep Waking up early in the morning despite going to bed late
□ Falling asleep and waking up frequently in the middle of the night
□ Feeling exhausted and not fresh when waking up in the morning
□ Lack of concentration in study or work
□ Emotional instability, stress, restlessness, irritability


If you answer “yes” to more than one or more questions, you fall into “insomnia.”