Why whole food, plant-based diet doesn’t cause nutritional deficiency?
Do you want to reverse or improve your chronic cardiac or other health conditions? Be it any reason! A plant-based whole food diet is the best option you can opt for a healthy and disease-free life.
Why processed food is not a part of whole food plant-based diet?
What is processed food? You are right if you are thinking about cookies, carbonated drinks, snack chips etc. However, you might be surprised to know that most of the foods that we eat in our daily life are also processed food.