Plant-Based Food

A proper diet is the key to a healthy pregnancy. A plant-based whole food diet is the healthiest option during pregnancy.

Are you on a diet? Planning to shed those extra kilos? Then you must have come across various dietary myths like “Avoid carbs” or “Avoid fats” or “Avoid proteins”.

Whole food, plant-based diets, some believe, is the latest fad in trend. However, it’s not a fad or trend, rather it’s a traditional approach to health and wellness, accomplished through eating plant-based food.

Do you want to reverse or improve your chronic cardiac or other health conditions? Be it any reason! A plant-based whole food diet is the best option you can opt for a healthy and disease-free life.

What is processed food? You are right if you are thinking about cookies, carbonated drinks, snack chips etc. However, you might be surprised to know that most of the foods that we eat in our daily life are also processed food.