Sleep

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24 October 2023

How does sleep affect weight loss?

Sleep is essential to human life, no less than having a good meal. It is found that more and more people have sleep problems or insufficient sleep, which may be caused by health problems

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20 September 2023

Improve Sleep Efficiency with the Science of Traditional Thai Medicine

Sleep is like recharging your life's energy. However, if you can't sleep, it's like losing energy in life. In traditional Thai medicine, complete sleep is considered to have a balance of all four elements: earth, water, air, and fire.

อ่านเพิ่มเติม

20 August 2023

Improve sleep efficiency with herbal medicine.

Currently, it is found that 1 in 3 people of working age will have more problems with insomnia. In Thai traditional medicine, the relationship between the earth, water, wind, and fire elements is not balanced. This article will talk about Thai traditional medicine, herbal formulas are used to treat insomnia which is a fragrant medicine or a group of drugs with a hot taste.

อ่านเพิ่มเติม

11 July 2023

Sleep Hygiene

Good sleep allows our body to rest fully. It is like charging energy to efficiently be ready to do activities the next day. If you have trouble sleeping or not getting enough sleep,

อ่านเพิ่มเติม

10 July 2023

How do gut microbes contribute to good sleep?

Sleep is as important to us as diet and exercise. We spend up to 1/3 of our lives asleep. Sleep is when the body repairs the wear and tear. At the same time, the brain organizes the information received throughout the day and stores it systematically to be able to use it effectively.

อ่านเพิ่มเติม

07 July 2023

How does Thai traditional medicine help insomnia

In Thai traditional medicine, insomnia is related to the four elements: earth, water, wind and fire. If there is an imbalance May cause the body to be affected directly to health.

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Article

How does sleep affect weight loss?

Improve Sleep Efficiency with the Science of Traditional Thai Medicine

Improve sleep efficiency with herbal medicine.

Sleep Hygiene

How do gut microbes contribute to good sleep?

How does Thai traditional medicine help insomnia

Video

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