On May 3-4, 2025, Wellness We care Center organized a workshop on “Building Happy Organizations through Lifestyle Medicine Principles and Holistic Health Care” for 42 personnel from Mental Health Center 3 and Medical Science Center 3 at Wellness We care Center, Muak Lek , Saraburi.
“Health Coach” – The Key to Health Transformation
This project was designed to enhance staff capabilities in sustainable physical and mental health care, guiding them toward becoming professional “Health Coaches” who can effectively assess, advise, and monitor health behavior modifications to develop sustainable, happy organizations. The health revolution must begin from within—understanding oneself and having the right tools leads to sustainable change.
Intensive 2-Day, 1-Night Program: Changing Mindsets, Transforming Health HabitsThroughout the workshop, participants experienced an intensive health program through specially designed activities:
• Deep Dive into Simple 8 – Introducing 8 key factors for sustainable health that anyone can practically implement
• Plant-based Revolution – Revolutionizing eating habits through plant-based nutrition, with creative Plant-based Low Fat cooking workshops
• Sleep Science – Unlocking the secrets of high-quality rest through Sleep Hygiene principles everyone should know
• Functional Fitness Workshop – Elevating exercise to enhance strength, flexibility, and balance
• Six-Minute Walk Test – Assessing physical fitness through simple yet effective methods • Morning Routine & Stress Mastery – Starting the day energized with immediately applicable stress management techniques
Key Highlight: From Knowledge to Practice
The highlight of this workshop was transforming participants from listeners to practitioners. Every participant created tangible personal health plans with systematic assessment and progress-tracking tools, ready to extend this knowledge to their families, organizations, and the broader public.
Wellness We care Center continually organizes similar programs to drive their vision of creating a sustainably healthy society through transformation from within to without, because good health can be built, starting with oneself.
