The Ministry of Finance organized the “Health Development for Work Efficiency Enhancement” course, promoting Wellness through Lifestyle Medicine principles. The event took place from April 30 to May 2, 2025, at Wellness We care Center, Muak Lek, Saraburi, with 40 participants in attendance.
The program aims to encourage sustainable health improvement by promoting lifestyle changes based on Lifestyle Medicine principles. It focuses on enhancing physical and mental well-being, improving work efficiency, and improving work-life balance.
Throughout the three-day program, participants engaged in both theoretical and practical activities, including:
- Prevention and reversal of non-communicable diseases (NCDs) led by Dr. Sant Chaiyodsilp
- Fundamentals of healthy nutrition and smart grocery shopping
- Healthy cooking competitions guided by professional nutritionists
- Herbal tea preparation according to individual body elements based on Thai Traditional Medicine principles
- Mindfulness, balance training, and exercise sessions through yoga and tai chi practices
Additionally, participants enjoyed a relaxing and uplifting “Music in the Garden” activity, which fostered positive relationships and created an inspiring atmosphere. The Ministry of Finance hopes that participants will apply the knowledge and skills gained from the program to their daily lives, leading to better health, greater resilience, and long-term enhancement of work performance.
