The “Reverse Weight by Yourself,” the mission to conquer obesity and fight the disease by yourself,” is a corporate project aiming to keep employees healthy.
MEGA We Care organized a weight loss camp on June 26-28, 2023, to defeat fat and conquer the disease. A 3 day 2, nights camp for MEGA employees Bangpu factory joining the weight loss mission at Wellness We care Center, Muak Lek, Saraburi.
“Reverse Weight by Yourself” is a health promotion program created for employees to focus on keeping people in the organization healthy, reducing the morbidity rate with various diseases. Especially chronic non-communicable diseases (NCDs) including obesity, diabetes, high blood pressure, coronary heart disease, stroke, chronic kidney disease, etc.
The concept of this project is to support employees to lose weight for sustainable results, get better health, and have fun by doing a weight loss competition mission using the Lifestyle Modification principle to achieve sustainable behavior change—an emphasis on changing food with a plant-based diet and exercising correctly. There is a team of experts to coach or mentor, starting from attending an in-depth training camp for behavior change, group activities, and various challenge activities for 6 months, followed by daily, weekly and monthly follow-ups with support groups. Moreover, the group mentor encouraged, supported, and answered questions on various issues over 6 months.
