On July 26, 2023, MEGA We care, and Wellness We care, with 30 employees under the Revers Weight by Yourself project, participated in Club Activities at Fitness First, Mega Bangna Shopping Center. Activities start from measuring the BMI and getting exercise techniques from Fitness Trainer to strengthen the body and reduce muscle injury to achieve targeted weight loss with healthy. Participants also joined in a fun exercise with Body Combat and Zumba, moving each part of the body to the rhythm of fun music. It is another new option of exercise that will help participants burn calories and increase firmness and flexibility more potent than ever.
