PBWF diet: Traditional Diet or Modern Food Fad
Food is our strongest ally in the quest to defeat diseases. All of us have heard the great words from Hippocrates “Let food be thy medicine and medicine be thy food”.
Tubers have got the wrong reputation
Tubers refer to a group of plants that has starchy roots like yacon, potatoes, yams, cassava etc. Tubers are a rich source of macro and micronutrients that aids in weight loss as well.
Revive Your Love for Mashed Potatoes
Are you planning to dump your love for potatoes to fit into your weight loss regime? Well, the truth is, potatoes are low in calories and are filled with vitamins, minerals and nutrients.
Chronic diseases & plant-based diet
You must have heard the saying “We are what we eat”. This states that our health is directly proportional to the food we eat. Only a healthy body and mind can only work towards realizing your dreams.