5 Barriers to Losing Weight
Many people intend to lose weight. How many people will be successful in losing weight? In addition to the intention of losing weight, various obstacles, both within ourselves and outside, are another factor that also affects weight loss.
3 Workout Routines to Promote Elderly Postural Balance
Thailand’s elderly population is rapidly increasing. From a population of 12.5 million elderly individuals in the year 2564 (2021), it is projected that in the next 20 years or by the year 2583, there will be 20.5 million elderly individuals, accounting for more than one-fourth of the total population.
Happy Gut Immunity Smoothie
“Gut health equals body immunity because 70% of our body’s immune system cells are in the gut. The immune system is at the forefront of dealing with pathogens or foreign matter within the body. Therefore, having good intestinal health can help strengthen the immune system.”
Plant-based diet Vs Animal-based diet
Did you know celebrities like Aamir Khan, Amitabh Bachchan, Ellen Page, Alicia Silverstone, James Cromwell, Rekha, Kangna Ranaut, Anushka Sharma, Vidyut Jamwal, and Ellen Degeneres are few names among the many that opted for a vegetarian life style.