3 ways to eat for healthy gut
Our bodies are populated with tens of trillions of gut bacteria, and of course, there is a mix of good and bad bacteria. But having good bacteria is always a good thing. It is not only to have good bacteria, but it also needs to have a wide variety of species.
Treat Insomnia with “Shirodhara”
Shirodhara involves slowly and evenly dripping warm oil on the forehead and head. A drop of oil flows through the scalp into the hair. It will help stimulate the circulation of the lymph, relieve stress
If you have heart disease, can you run for exercise safely?
Heart disease patients may be concerned about activities that directly affect the heart rate, such as exercise.
“Mixed Grain Rice Porridge” Healthy Menu for The Elderly
The definition of the elderly is people aged 60 years and over who are characterized by physical, mental, and social changes, especially physical aspects such as the breakdown of muscle and bone mass, digestion, and nutrient absorption decrease