How do gut microbes contribute to good sleep?
Sleep is as important to us as diet and exercise. We spend up to 1/3 of our lives asleep. Sleep is when the body repairs the wear and tear. At the same time, the brain organizes the information received throughout the day and stores it systematically to be able to use it effectively.
6 Herbs to combat fever for changing weather
During this often changing weather, both hot and rainy, including PM2.5 dust And the pollution that comes from the air, it is difficult for our bodies to adapt.
How does Thai traditional medicine help insomnia
In Thai traditional medicine, insomnia is related to the four elements: earth, water, wind and fire. If there is an imbalance May cause the body to be affected directly to health.
Improve your sleep through mindfulness and meditation
Sleep is critical to humans because we spend up to 1/3 of our lives. While we sleep, it repairs the wear and tear of the body and balances various chemicals in the body.