How does sleep affect weight loss?
Sleep is essential to human life, no less than having a good meal. It is found that more and more people have sleep problems or insufficient sleep, which may be caused by health problems
Balancing Elements to Relieve Constipation in the Elderly
Constipation is one of the common issues found in the elderly. As age increases, the digestive system tends to slow down, leading to problems with food digestion
7 things to know about Plant Sterols
In 2019, the European Society of Cardiology (ESC) and European Atherosclerosis Society (EAS) issued clinical practice guidelines for the management of hypercholesterolemia and recommended the use of phytosterol or plant sterol as a tool to lower blood cholesterol levels to reduce the risk of the developing cardiovascular disease for the first time.
Improve Sleep Efficiency with the Science of Traditional Thai Medicine
Sleep is like recharging your life’s energy. However, if you can’t sleep, it’s like losing energy in life. In traditional Thai medicine, complete sleep is considered to have a balance of all four elements: earth, water, air, and fire.