The 6 Best Exercise to Manage High Blood Pressure
High blood pressure is one of the chronic non-communicable diseases or NCDs. Exercise and lifestyle modification are good ways to help control the blood pressure level in the normal range.
Reducing Office Syndrome with Pindasweda
Office Syndrome is a group of symptoms common in working-age people. From the point of view of Thai traditional medicine, caused by the blood and wind in the body be stuck, walking inconvenient, causing the accumulation of toxins
The Art of Mandala Meditation
Mandala is a spherical art form psychologists use to access subconscious thoughts through symbols. You can use any technique, shape, or color. However, everything needs to come into the composition of a circular shape. In this article, we will talk about benefits of mandalas meditation.
The truth about good fats can help reduce bad fats
Doubts that good fats, food groups that contain good fats (HDL), can help reduce bad fats (LDL). Is it true? This article will introduce you to the different types of fat in your body. There are benefits and risks in any aspect for take care of your health and control your consumption properly.