Plant-Based Food

70% of Thais lose their lives prematurely due to depression, making mental health a crucial public health concern, no less significant than chronic physical conditions. The cause of the disease

In 2019, the European Society of Cardiology (ESC) and European Atherosclerosis Society (EAS) issued clinical practice guidelines for the management of hypercholesterolemia and recommended the use of phytosterol or plant sterol as a tool to lower blood cholesterol levels to reduce the risk of the developing cardiovascular disease for the first time.

Doubts that good fats, food groups that contain good fats (HDL), can help reduce bad fats (LDL). Is it true? This article will introduce you to the different types of fat in your body. There are benefits and risks in any aspect for take care of your health and control your consumption properly.

Bananas are fruits that are easy to find every season. It is a fruit that is eaten from infants to all stages of life. It can also be used for cooking food and making desserts.

Plant-based food is a dietary pattern that can help prevent and cure chronic diseases. However, the main concern is the lack of protein. It is still a question that many people are worried about whether

Healthy dietary pattern throughout all stages of life helps provide the nutrients needed. It also helps prevent malnutrition, obesity and reduces the risk of chronic non-communicable diseases. In this article, we'll talk about healthy food patterns.