Plant-Based Food

Tubers refer to a group of plants that has starchy roots like yacon, potatoes, yams, cassava etc. Tubers are a rich source of macro and micronutrients that aids in weight loss as well.

Are you planning to dump your love for potatoes to fit into your weight loss regime? Well, the truth is, potatoes are low in calories and are filled with vitamins, minerals and nutrients.

You must have heard the saying “We are what we eat”. This states that our health is directly proportional to the food we eat. Only a healthy body and mind can only work towards realizing your dreams.

Can a plant-based diet help to prevent our bones from osteoporosis and reduced bone mineral density? This question may always pop up in your mind when you plan to opt for a plant-based diet.

Polycystic ovarian syndrome or PCOS is a medical condition in females, in which the level of sex hormones, i.e., estrogen and progesterone is altered.

Cancer! Can it be prevented? Is there a cure? This is probably the most widely asked question for which the answer is still lost amidst the vastness of medical science.