Plant-Based Food

We often find celebs claiming that the secret to their beauty and glamour is plant-based diet. But do you feel it’s just a Hollywood hype or is there some other significance behind? Let’s find out.

Some people “Live to Eat” and some “Eat to Live”. There is a difference. Eating good food is priority to many, whereas, there are people who just eat to survive and are not too much concerned about the taste.

A whole plant-based whole food diet emphasizes on food sources that include all fruits, vegetables, whole grains, legumes, and herbs.

Whether a vegetarian or an omnivorous, the meals you eat have a large impact on your waistline. Skipping your breakfast and having a heavy dinner is just the perfect recipe for weight gain.

The term “organic” indicates the process by which the agricultural products are grown and processed, without the use of synthetic pesticides, petroleum-based fertilizers, sewage sludge-based fertilizers and bioengineered genes (GMOs) etc.

Diet and nutrition plays an essential role in improving the quality of life and increasing life expectancy inpatients diagnosed with cancer or undergoing chemotherapy.