After more than 30 years of a hectic work schedule—long hours, smoking, drinking, poor eating habits, and a family history of heart disease—he faced a wake-up call: artery blockages discovered after chest pain during a squash game.
Instead of relying solely on medication, Mr. Vivek chose to “transform his lifestyle”
✔ 100% Plant-based diet
✔ Daily exercise
✔ Prioritizing quality sleep
✔ Quit smoking & reduced alcohol
Today, he not only cares for his own health but also shares this life-changing philosophy with others through the Good Health by Yourself program at Wellness We care Center
A healthy life begins with small changes you can make every day.
