On May 29, Dr. Sant Chaiyodsilp, Director and Co-founder of the Wellness We care Center, a social enterprise under Mega We care, was invited as a keynote speaker at the Dinner Talk held during the Annual General Meeting of the Thai Institute of Directors (Thai IOD) at the Eastin Grand Hotel Phayathai.
On this occasion, Dr. Sant delivered a talk on the topic of “Lifestyle Medicine”, an integrative approach to health that emphasizes disease prevention and sustainable behavioral change in daily life to promote long-term well-being.
The session drew great interest from attendees, with a lively Q&A covering a wide range of topics, including plant-based nutrition, exercise, stress management, and practical lifestyle strategies that participants could apply in their daily lives.
Wellness We care Center, under the umbrella of Mega We care, is dedicated to promoting sustainable health through knowledge sharing and skill-building in Lifestyle Modification. As a pioneering Experience Center, it is driven by the principles of Lifestyle Medicine, which addresses six core pillars of long-term health:
- Whole-food, plant-based nutrition
- Regular physical activity
- Effective stress management
- Quality sleep
- Positive social connections
- Avoidance of toxic substances and risky behaviors
Over the years, the Center has played an active role in public health education through partnerships with both public and private sectors. This includes expert talks, community engagement events, educational content across digital platforms, and hands-on programs that empower individuals to make real and lasting health changes.
