Empowering Members toward Sustainable Health through Lifestyle Medicine
Transform Your Lifestyle, Transform Your Health
The Government Pension Fund (GPF), in collaboration with Wellness We care, hosted the “GPF Healthy Body and Mind” Camp on August 30–31, 2025, at the Wellness We care Center in Muak Lek, Saraburi.
The camp was specially designed to help GPF members strengthen both body and mind, while learning practical ways to prevent chronic diseases through the principles of Lifestyle Medicine. The initiative reflected GPF’s commitment to promoting holistic well-being for its members and fostering sustainable health outcomes.
Program Highlights
Over two days and one night, participants engaged in a series of evidence-based workshops and activities inspired by the six pillars of Lifestyle Medicine, with additional focus on modern workplace health:
- Nutrition – Practical learning in selecting and preparing whole-food, plant-based meals, supported by research, and hands-on Plant-based Cooking workshops.
- Physical Activity – Holistic exercise sessions that improve strength, flexibility, and balance to reduce the risk of injuries.
- Stress Management – Yoga, tai chi, and mindfulness techniques to help restore mental and physical balance.
- Sleep Hygiene – Guidance on circadian rhythm regulation and creating environments conducive to restorative sleep.
- Social Connection – Activities that strengthened health networks among members, encouraging lasting lifestyle change.
- Tobacco & Substance Avoidance – Practical strategies to reduce risks from harmful substances.
- Office Syndrome Recovery – Therapeutic exercises and massage to relieve pain and tension caused by long working hours.
Driving Sustainable Community Health
Wellness We care, a social enterprise under Mega We care, remained dedicated to advancing community health through evidence-based Lifestyle Medicine. This collaboration not only supported individual lifestyle change but also highlighted the potential for reducing the long-term burden of non-communicable diseases (NCDs) in Thailand.
Because good health begins with the choices we make every day.
