Wellness We care Center, under Mega We care, successfully hosted the Spiritual Retreat program from August 26–29, 2025. Over the course of four days and three nights, participants engaged in deep mindfulness practices and stress management techniques using seven key tools, including observing the breath, thoughts, and bodily sensations.
These practices were designed to restore inner peace and rebalance emotions.
This camp offered a holistic blend of mind–body activities. Each morning begins with yoga and tai chi amidst serene natural surroundings, enhancing flexibility and body balance. Creative expression was fostered through art therapy sessions, where participants explored mindfulness via sketching and watercolor painting. Gentle physical activities, suitable for all ages, further promote circulation, release muscle tension, and revitalize energy naturally.
As a social enterprise, Wellness We care Center is committed to empowering individuals to take charge of their own health sustainably. Operating on the principles of Lifestyle Medicine, the center emphasizes six essential pillars: whole-food, plant-based nutrition; regular physical activity; effective stress management; restorative sleep; positive social connections; and avoidance of harmful substances.
Through initiatives like the Spiritual Retreat, Wellness We care continues to inspire healthier living and contribute to long-term well-being at both individual and community levels.
