Wellness We care Center, Muak Lek, Saraburi, successfully hosted a 4-day, 3-night Spiritual Retreat Camp from 21–24 July 2025, designed to cultivate mindfulness and provide deep stress management. Through seven mindfulness practices such as observing the breath, thoughts, and bodily sensations, participants learned to restore inner peace and emotional balance.
The retreat also featured holistic health-promoting activities for both body and mind, such as morning yoga and tai chi in a serene natural setting to enhance flexibility and inner balance, art therapy through mindful line drawing and watercolor painting to foster creative meditation, and gentle exercises suitable for all ages to improve circulation, release muscle tension, and rejuvenate both body and mind sustainably.
As part of Mega We care, Wellness We care Center operates as a Social Enterprise, dedicated to educating and inspiring people to make sustainable lifestyle changes for better health through the principles of Lifestyle Medicine, which focuses on six key pillars: proper nutrition, regular physical activity, stress management, restorative sleep, positive social connections, and avoidance of toxins and smoking.
