Wellness We care Center organized the “Reverse Disease by Yourself (RDBY)” camp from April 23 to 26, 2025. The camp was designed for patients with Non-Communicable Diseases (NCDs) to develop self-health management skills.
This 4-day, 3-night camp applies evidence-based modern medicine principles with a holistic approach, focusing on enhancing participants’ nutritional and exercise self-management capabilities. Attendees learned about low-fat, plant-based, whole-food nutrition while practicing healthy cooking, engaging in various exercise forms, including aerobic, strength training, and balance exercises, and stress management techniques through meditation, tai chi, and yoga.
The camp enables patients to care for themselves alongside conventional medical treatment. With consistent practice, health indicators improve, potentially reducing medication dependency and eventually eliminating the need for medication. The “Reverse Disease by Yourself (RDBY)” camp continues to accept registrations to serve NCD patients seeking sustainable health management alternatives.
