Wellness We care Center, a health center for society under Mega We care, continuously organizes the “Spiritual Retreat” 4-day, 3-night camp, catering to those seeking genuine self-restoration amidst a stress-filled society through mindfulness and mental clarity practices for inner health care.
The camp focuses on mindfulness training and mental clarity through seven essential tools: Observing Thoughts without judgment, Body Awareness through breath and heartbeat observation, Mindful Breathing, Present Moment Awareness, Deep Listening both internally and externally, Meditation Practice in various forms, and Letting Go Practice of unnecessary thoughts and emotions.
Participants also experience holistic wellness activities, including morning yoga and tai chi amidst nature, as well as appropriate fitness exercises for all levels. Additionally, art therapy through painting and drawing is offered to practice meditation and unleash creativity.
Wellness We care Center is committed to creating genuine transformation for Thai society by providing knowledge and skills that can be truly applied in daily life, building sustainable well-being and reducing accumulated life stress.
