On November 5-6, 2022, Wellness We Care organized the Good Health by Yourself Camp for people who love health and want a guideline to have a sustainable good health and good life. This camp was held for the 75th time with a total of 29 participants, aged between 14-72 years. It is a 2-day 1-night course organized at Wellness We care, Muak Lek, Saraburi
Good Health by Yourself Camp is suitable for those who are interested in learning how to take care of their health by modifying their lifestyle to prevent various chronic non-communicable diseases (NCDs). Camp participants will learn plant-based nutrition (Plant-based, whole food, low fat) with various research evidence. Including plant-based cooking demonstration workshops, Smart shopping activity that provides knowledge on how to choose healthy ingredients for cooking, Exercise to increases flexibility and muscle strength, Meditation with yoga and tai chi are also part of the morning routine.
Good Health by Yourself Camp is held monthly at Wellness We care Center, Muak Lek, Saraburi both for the general public and organizations.
