Reverse Weight by Yourself Camp

Learn proper weight reduction methods and plan plant-based meals that are good for your health with the Reverse Weight by yourself Camp, a 3 days 2-nights. This camp will focus on effective weight loss, delving into the mechanisms of obesity, lifestyle behavior changes, and primarily adopting a plant-based diet for overall health and prevention of Non-Communicable Diseases (NCDs). The practical training sessions will be conducted by our specialists, covering topics such as exercise, sustainable weight loss methods, and meal planning with nutritionists from the Wellness We care along with group activities which can motivate all participants to achieve weight loss goals.