Stress

20 August 2023

Improve sleep efficiency with herbal medicine.

Currently, it is found that 1 in 3 people of working age will have more problems with insomnia. In Thai traditional medicine, the relationship between the earth, water, wind, and fire elements is not balanced. This article will talk about Thai traditional medicine, herbal formulas are used to treat insomnia which is a fragrant medicine or a group of drugs with a hot taste.

อ่านเพิ่มเติม

03 August 2023

6 ways to adjust mindset, change the Monday Blues to be productive

The feeling of not wanting Monday to come and not being ready to work on the first day of the week. Feeling bored and tired may be due to various problems, both work relationships with colleagues, resulting in a feeling of not wanting to come to work. This article has 6 concepts that will help you manage your work more efficiently.

อ่านเพิ่มเติม

11 July 2023

Sleep Hygiene

Good sleep allows our body to rest fully. It is like charging energy to efficiently be ready to do activities the next day. If you have trouble sleeping or not getting enough sleep,

อ่านเพิ่มเติม

10 July 2023

How do gut microbes contribute to good sleep?

Sleep is as important to us as diet and exercise. We spend up to 1/3 of our lives asleep. Sleep is when the body repairs the wear and tear. At the same time, the brain organizes the information received throughout the day and stores it systematically to be able to use it effectively.

อ่านเพิ่มเติม

07 July 2023

How does Thai traditional medicine help insomnia

In Thai traditional medicine, insomnia is related to the four elements: earth, water, wind and fire. If there is an imbalance May cause the body to be affected directly to health.

อ่านเพิ่มเติม

07 July 2023

Improve your sleep through mindfulness and meditation

Sleep is critical to humans because we spend up to 1/3 of our lives. While we sleep, it repairs the wear and tear of the body and balances various chemicals in the body.

อ่านเพิ่มเติม

Article

Improve sleep efficiency with herbal medicine.

6 ways to adjust mindset, change the Monday Blues to be productive

Sleep Hygiene

How do gut microbes contribute to good sleep?

How does Thai traditional medicine help insomnia

Improve your sleep through mindfulness and meditation

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