On July 8-9, 2023, Wellness We care organized a Pre-Retirement camp (2 days, 1 night)

12 July 2023

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On July 8-9, 2023, Wellness We care organized a Pre-Retirement camp (2 days, 1 night) to prepare for retirement through training and various activities so camp participants can apply it in their daily lives. The ultimate goal is that the camp participants are elderly people who can live without dependence on others (Independent Elderly).

When approaching old age, people tend to have various concerns. In this camp, members who participated in the camp shared their worries about retirement, which can be summarized into 4 issues:

Fear of no one to care

Fear of becoming worthless

Fear of having no money to spend after retirement

Fear of bad health

This course is for training the elderly to live independently after retirement, focusing on health care to prevent and reverse NCDs that cover plant-based diets, age-appropriate exercise by focusing on strengthening the muscles and practicing balance to prevent slipping and falling, stress management to alleviate various concerns that will occur after retirement and increase confidence in living life happily, quality sleep, and interaction with others.

Pre-Retirement Camp is suitable for those preparing to retire, or those who have already retired can join the camp. It is held regularly every 2 months. Both individuals and organizations can register to attend individually or in pairs, including private camps for organizations.