Wellness We care is committed to spreading knowledge and teaching disease prevention and reversal. So that people can care for their health and prevent disease by themselves. Health camp is a training format, and we have various courses held monthly for individuals and organizations.
On February 17-18, 2023, Wellness We care organized the Good Health by Yourself Camp for the 78th time. Aged between 30-70 years old. This shows the importance of health care no matter how old you are. You can start taking care of your health by yourself.
Camp participants learned plant-based nutrition with various research evidence, a plant-based cooking workshop with several menus you can adapt for daily life, and a smart shopping activity that provides knowledge on choosing healthy cooking ingredients.
In addition, the camp participants also practiced exercises to increase flexibility and muscle strength. Yoga and tai chi meditations are also part of the morning routine.
