On September 13-16, Wellness We care organized a Reverse Disease by Yourself (RDBY) camp for 4 days and 3 nights. It was specially designed for patients with Non-Communicable Diseases (NCDs) to learn holistic self-care skills following the principles of Lifestyle Medicine. The camp covered topics ranging from the mechanisms of disease development to prevention. It emphasized stress management, meditation, physical exercise, quality sleep, and a primarily plant-based, whole-food, low-fat diet. All these aspects were considered critical indicators for successfully changing one’s lifestyle and reversing diseases.
Experiences from RDBY camp participants
Ms.Sirirat, RDBY camp participant
https://www.youtube.com/watch?v=gpQFiL_ChuI&t=2s
Mr.Somsak, RDBY camp participant
https://www.youtube.com/watch?v=KqyR2RFBs_s&t=1s
