Plant-Based Food

10 July 2023

How do gut microbes contribute to good sleep?

Sleep is as important to us as diet and exercise. We spend up to 1/3 of our lives asleep. Sleep is when the body repairs the wear and tear. At the same time, the brain organizes the information received throughout the day and stores it systematically to be able to use it effectively.

อ่านเพิ่มเติม

07 July 2023

3 ways to eat for healthy gut

Our bodies are populated with tens of trillions of gut bacteria, and of course, there is a mix of good and bad bacteria. But having good bacteria is always a good thing. It is not only to have good bacteria, but it also needs to have a wide variety of species.

อ่านเพิ่มเติม

07 July 2023

“Mixed Grain Rice Porridge” Healthy Menu for The Elderly

The definition of the elderly is people aged 60 years and over who are characterized by physical, mental, and social changes, especially physical aspects such as the breakdown of muscle and bone mass, digestion, and nutrient absorption decrease

อ่านเพิ่มเติม

05 July 2023

Happy Gut Immunity Smoothie

"Gut health equals body immunity because 70% of our body's immune system cells are in the gut. The immune system is at the forefront of dealing with pathogens or foreign matter within the body. Therefore, having good intestinal health can help strengthen the immune system."

อ่านเพิ่มเติม

22 December 2022

Plant-based diet Vs Animal-based diet

Did you know celebrities like Aamir Khan, Amitabh Bachchan, Ellen Page, Alicia Silverstone, James Cromwell, Rekha, Kangna Ranaut, Anushka Sharma, Vidyut Jamwal, and Ellen Degeneres are few names among the many that opted for a vegetarian life style.

อ่านเพิ่มเติม

22 December 2022

PBWF diet: Traditional Diet or Modern Food Fad

Food is our strongest ally in the quest to defeat diseases. All of us have heard the great words from Hippocrates “Let food be thy medicine and medicine be thy food”.

อ่านเพิ่มเติม

Article

How do gut microbes contribute to good sleep?

3 ways to eat for healthy gut

“Mixed Grain Rice Porridge” Healthy Menu for The Elderly

Happy Gut Immunity Smoothie

Plant-based diet Vs Animal-based diet

PBWF diet: Traditional Diet or Modern Food Fad

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